Great article

End the war on fat

Great article, I just want to add that omega-6 high fats are really really really bad for you if not balanced with omega-3 fats (and even if balanced, only small amounts are required by the body-- so more is NOT better).

Cereal grains

PaNu has a great post up: The argument against cereal grains II

Let's see you play piano like that

This is pretty cool. I wish they had more of just the piano and less explanation...